10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Had my wife do this with me - she enjoyed it too
Very effective short class!!
Looking for more challenge in my 30 day challenge
This video makes it very hard to say you don't have time for yoga. Lovely short practice.