10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
I often only have 10 minutes to do yoga and this class is perfect! Feel so energized, thanks, Traci!!!
Very nice, great flow. A lot of great poses squeezed into a small amount of time.
Fast!
I love the flow of this short class!