Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

10-Minute Wake-Up

Intermediate II
(226 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Morning

Style

  • Vinyasa/Power Yoga
LYH
January 18, 2019
Comment:

A great, compact energizer of a practice. Keeping this one for busy days.

the.yoga.lover
January 18, 2019
Comment:

Such a lovely way to start my morning! A brisk pace of movement and a good flow worked up a little sweat and I felt so AWAKE! Felt weird that we didn't have a wild thing stretch on both sides, but still an invigorating practice.

hunang
January 18, 2019
Comment:

Tracy makes Wild Thing look so easy. Maybe someday. This was certainly an energetic practice for ten minutes! I liked it.

Loading... Click here if it takes longer.