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10-Minute Wake-Up
3543 Followers
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
super short but it does warm you up
A great, compact energizer of a practice. Keeping this one for busy days.
Such a lovely way to start my morning! A brisk pace of movement and a good flow worked up a little sweat and I felt so AWAKE! Felt weird that we didn't have a wild thing stretch on both sides, but still an invigorating practice.
Tracy makes Wild Thing look so easy. Maybe someday. This was certainly an energetic practice for ten minutes! I liked it.