10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
nice flow
I love the quick pace of this class and it packs a lot of power and energy in only ten minutes! Definitely going to keep this one in the rotation on busy and stagnant days
I love the quick pace of this class and it packs a lot of power and energy in only ten minutes! Definitely going to keep this one in the rotation on busy and stagnant days
I love the quick pace of this class and it packs a lot of power and energy in only ten minutes! Definitely going to keep this one in the rotation on busy and stagnant days