10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
A great, quick class to get your blood flowing!
Quick class lots of energy
This is a great quick one to do when you really don't have time but want to get a little something in.
Amazing how good just 10 minutes can make you feel! The shorter classes this week was a good rest and has me feeling ready and excited for the longer practice tomorrow~