10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Wonderful little ten minute class for a busy day!!
Good energizer for the morning or after a day of work!
Wow that was fast!
Nice short program. First time on DYWM that I felt that I should have looked through the video first.
Voiceover is not my favorit since I use the sound of movement and breath to sync/know the movement.