10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Always love Tracey 's classes. I'll revisit this practice when I am short on time and need a boost of energy.
Loved this for a Friday evening after work and before fun.
Nice and quick - all I had time for but good to get some movement. I don’t like the older narrated videos like this though and the music was pointless and distracting (but I always think that about the music in these videos). Otherwise great!
quicky