10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
great challenging class Traci
Quick, intense and elegant at the same time. Perfect to warm up or if you are short of time.
Wow, quick and wakey. Will come back to this when I need a quicky.
Short and juicy! Perfect for my goldfish brain attention span ;)