vbeeler2

Traditional yoga with moderate balance of strength and stretch

Greeat challenging - more yoga than pilates but still alot of core work and variety for diversity

moderate challenge. lots of chest and core opening poses. good for quick workout

Simple easy flow. Short poses that aren't too challenging yet is slightly more than basic. Nice quick series.

Just as the title says, brief little stretch and calming series right before bed

challenging nice flow with good streth

great leg work, long holds and stretches.

Very challenging power flow, lots of chatarungas for arm work, lots of planks for strength. Great core work.

slow lengthening and stregthening poses. Short yet thorough class.

Good for back stretch

REally great flow and stretch for lower half and also some good upper body mix with planks and push ups and balance

Incredible long stretches for legs, and hips, lower back

Fast paced, great core with some Pilates mix type movements.