msrisley

Unbelievably challenging class

Very relaxing class.....perfect wind down before bed

nice short sequence for energy - perfect for mornings includes wheel

Make sure to add twist on left side. Otherwise very nice shorter practice to gently energize.

Best short practice includes a little of everything including shoulderstand

Completed

Did this practice when not feeling strong. It was a nice blend of strength and stretch. Good use of bolster

This was a perfect short class. Did when I was feeling cruddy and low energy. It took away my headache and felt soothing.

Decent class at end of class pranyama and seated meditation

delicious class....perfect balance of strength and stretch...perfect complement to day after long run