completed 5/10/2023
Unbelievably challenging class
Very relaxing class.....perfect wind down before bed
nice short sequence for energy - perfect for mornings includes wheel
Make sure to add twist on left side. Otherwise very nice shorter practice to gently energize.
Best short practice includes a little of everything including shoulderstand
Completed
Did this practice when not feeling strong. It was a nice blend of strength and stretch. Good use of bolster
This was a perfect short class. Did when I was feeling cruddy and low energy. It took away my headache and felt soothing.
Decent class at end of class pranyama and seated meditation
delicious class....perfect balance of strength and stretch...perfect complement to day after long run
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