Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
Such a great foundational practice for gaining shoulder strength.
This class is hard to rate. If you're looking for a class to do as part of a yoga practice and want the full yoga experience, this probably isn't the class. If you're looking to learn something about shoulder alignment and how to take good care of your shoulders in your next class ... consider this one.
My chronically tight left shoulder feels light and loose after this practice. Thank you, Fiji!
nice stretches for the shoulders but no sweat for the day. I think another 15 minutes for the legs and I'm good