Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
Something I will have to go back to often, as my shoulders are often the areas that bother me. A longer class to practice would be appreciated!
I love learning from Fiji, theres always so much to take away from her classes. Thank you, I will be keeping these tools close by for all my yoga classes to come! :)
Excellent direction on form for keeping the shoulders strong. Thank you!
Excellent tutorial for the shoulders.