Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
Great tutorial as part of the 30-day challenge.
Efficient and effective. Great lesson on the collar bone and bringing awareness to an overlooked part of the (my) body!
Such good instruction in this one. :)
Great reminders to come back to every so often. Thanks!