Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
I particularly appreciate the wrist stretching from the first few minutes. Quite soothing!
A nice reminder to take care of your shoulders and make sure you have your fundamentals down to avoid injury
Good reminders on shoulder position, but would have been good as part of a longer class.
Thank you, important shoulder work.