Yoga for Shoulder Strength and Stability

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (165 votes)
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This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.

Equipment: Block
Style: Vinyasa/Power Yoga


leelzeebub 2 years ago

It's good to be reminded of shoulder postures in plank and chaturanga, because overtime I myself feel like I will go back to slouching the shoulders.

Beli 2 years ago

Shoulders are one of my weak spot, this short class was good to remind me how to use them properly without harming them

LaGuiri 3 years ago

I really wish it was a bit longer. It's good as a very quick revision of tips.

Druidcat497 3 years ago

My shoulders feel wonderful! And good reminders that I will come back to in my practice.

Roupa 3 years ago

Soooooooo needed this for my stiff, achy shoulders! As usual your instructions are precise, clear and succinct. Thank you and have a beautiful blessed day xx

Nyamyj 3 years ago

This was priceless for me! Especially the trapezius massage at the end. I feel I can really dig into the fascia. Thank you Fiji.