Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
Nice , short tutorial and great reminders for daily practice. Thank you Fiji.
Short and useful class. Thanks.
Something I struggle with is shoulders, and this is a great reminder to assure I'm positioning them correctly.
I give this 5+:) Love the breakdown for chatturanga in relation to the clavicle - such a subtle cue but one that will preserve the yogis well bine:) THANKYOU