Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
I like this class. It has really helped me remember how to maintain shoulder strength correctly. It does seem a little weird that this isn’t one of the first classes in the challenge.
Awesome!
I have revisited this class from time to time as I have an old rotator cuff injury - taking it gently its a great practice for reminding your body to engage well in all ranges of motion with your shoulder joints. Yoga has been such a great practice for overcoming injury for me, thanks Fiji for this contribution!
A short, helpful class with reminders on proper shoulder positions.