Yoga for Shoulder Strength and Stability

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (165 votes)
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This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.

Equipment: Block
Style: Vinyasa/Power Yoga


Boug 2 years ago

nice stretches for the shoulders but no sweat for the day. I think another 15 minutes for the legs and I'm good

VastuYogi 2 years ago

Great instruction, I will be adding this class to my rotation.

Luna.Fjora 2 years ago

Will definitely revisit this video regularly asI feel I need to do strengthen my shoulders. Thank you.

saradi 2 years ago

Thank you! Great class as always! I will work more on shoulder strength!

alesia55 2 years ago

Great little tutorial, and one I definitely need to revisit!

catoufou 2 years ago

Fidji's explanations are, as usual, dead on! I would have appreciated an intermediate level for this class, though...
Thank you.

kikiko 2 years ago

Wow, I thought I was knowledgeable about my shoulders, but Fuji proved me wrong, and it never felt so right