Yoga for Sciatica Relief
If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he understands how to provide effective relief for chronic sciatic nerve pain. This class repeats the best (and most uncomfortable!) yoga poses and stretches for sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve.
Comments
I suffered from sciatic pain for over three years, experimenting with multiple stretches, myofascial release and chiropractic treatments...continued to exercise but could no longer run without immediate sciatic pain.
After doing David's sciatic relief program every other day for six months, I no longer have sciatic pain...as long as I continue following this program every other day. I am back to hiking up to 10 miles, walking 6-7 and biking 30 miles with no sciatic pain. Thank you David!
I teach fitness classes and I have teaching my students a few of your stretches at the end of my classes. I tell them about YOU and this site. Thank you David for you kind and caring approach to flexibility training. Namaste!
Awesome class.
I bought a yoga strap this week and I'm so glad I did as it meant i could try out my new strap on this class. Having the legs elevated for long periods with the strap creates different types of openings across the hips and sure helped me with range of motion as I cycled to work post-class yesterday morning. Thank you David for this class and also the 30 day challenge - it's been life affirming this past month.