Yoga for Sciatica Relief

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (122 votes)
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If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he understands how to provide effective relief for chronic sciatic nerve pain. This class repeats the best (and most uncomfortable!) yoga poses and stretches for sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve.

Equipment: Strap, Blankets
Style: Hatha Yoga, Yoga for Seniors, Yoga Therapy, Yoga for Back Care


Maralepp 1 year ago

This class was a blessing. Thank you, David, for always explaining the stretches in great detail. I look forward to repeating this class frequently. Namaste.

missethyl 1 year ago

This was amazing and I now feel amazing, Thank you, David, for this wonderful class and all of DoYogaWithMe. Grateful to have you/DYWM in my life :-)

roxy1 1 year ago

The first time I did this class I had relief only the day after.
After doing this class 4 times now, the sharpness of the pain is gone. Going to stick with this one.
Thank you!

missmialynn 1 year ago

The instructions were very clear and easy to follow with this class, and the pace was perfect for how I was feeling. I was able to keep my laptop on my desk and replicate the poses and stretches without sitting up to look at the screen even once! I don't have my own strap, so a sturdy scarf worked just fine in a pinch. I saved this video and am hoping that it will help relieve my sciatic pain--and I'm definitely going to look and see if David has other classes on this site!

gokyo 1 year ago

I agree with other commenters that the class is wonderful: excellent, clear, detailed instruction -- and I think my symptoms have improved. I've been doing the routine daily for about a week -- the full class in the morning and just the left (painful) side in the afternoon. Wondering if that's too often and, if so whether there are other complementary classes on the site. Thank you, David!

Alisonbmeyer 1 year ago

Sciatica catches me often when I am overdoing. This class provides relief in such a lovely way. Thank you.

Jujon16 2 years ago

I appreciate this class and all of your classes, and just the beauty and service you offer the world. Thank you.
Julie Johnson

barbariuxf 2 years ago

Have been suffering with piriformis pain and have had to abandon my yoga classes. This helps me stay flexible and relieve the pain. Thank you so much for offering some sort of relief!!

JacquieO 2 years ago

I love you David Procynshyn. You are the best yoga stretch instructor! I love your teaching methods, calmness, and thorough explanations. I have chronic neck and back problems and your videos help me feel better after I practice. Thank you for this website and all the classes available.