Yoga for Sciatica Relief
If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he understands how to provide effective relief for chronic sciatic nerve pain. This class repeats the best (and most uncomfortable!) yoga poses and stretches for sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve.
Comments
Thank you very much! It helps indeed!!
I’m pretty sure I have caused further injury to my lower back and left hip from overdoing stretches over the years. One of the things I loved most about this class was the detailed, specific instructions and reminders that there should only be a feeling of a stretch and to stop if there is a feeling of pinching or pain. In the past, I have definitely not paid attention to that and pushed into stretches even when I felt a pinch in my hip. This was a perfect, gentle reminder to let go of feeling like I should be more flexible than I am and just feel into the stretches safely. This is an excellent class that I’m sure I’ll return to often. Many heart felt thanks!
Thank you.
Excellent!