Yoga for Runners: Injury Prevention

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Duration: 
23:49
0
Your rating: None
4.62931
Average: 4.6 (116 votes)
Class Description: 

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class for runners directly addresses the common physical complications that arise, keeping you injury-free and running for many years to come.

Comments

Loved it!
carlythebarly 4 years ago

What a perfect class for runners! I have been feeling so much tension in my lower body and this targeted those exact areas and helped the tension flow free!

Also good for bikers
saramithra 4 years ago

I recently started commuting on my bike and have noticed how tight my IT band is by the end of the week. Even though I'm not a runner, I found that this class offers a huge relief to my hips. I also am partial to Fiji's style. The constant talking helps keep me on task. Thank you so much!

smashing!
clarry 5 years ago

Thanks, great class, have been using this one frequently. I love the IT band stretches and also really stretches my piriformis muscles which get tight running.

Wonderful class
LuluDoll 5 years ago

First class I've done of Fiji's and I have to say her way of instructing is certainly my favorite so far. The extra use of the hands to smooth areas of the body to move them into the stretch helps a lot to create a more balanced pose.

Runner's stretch
VirginiaR 5 years ago

A perfect length of class pre-run, especially for those morning runs!

Great Class
Yogi Bear 6 years ago

I noticed you posted this yoga class for runners yesterday and did it this morning. Was a sweet flow. Such smooth guidance and I can see how it will help me prevent injuries from running so much.