Yoga for Runners: Injury Prevention
Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class is perfect for those that run and directly addresses the common physical complications that arise. This yoga sequence will keep you injury-free and running for many years to come.
If you love this class you will also love Fiji's post run class.
Comments
This is a really great class for working through those areas that can suffer from regular running and other sports.
Thank you for your excellent cues and thoughtful insights....."let go of any judgments and just be"..... wonderful.....
This is a class I've returned to again and again. I keep coming back to this one when I finish a run as it stretches out exactly the muscles I need and I always feel great afterwards. Perfect post run yoga/stretch out. Thanks Fiji.
Love this short practice with some deep stretches. Perfect way to prepare for or stretch after a run. Thank You Fiji!