Yoga for Runners: Injury Prevention

Intermediate I
(181 Reviews)
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Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class is perfect for those that run and directly addresses the common physical complications that arise. This yoga sequence will keep you injury-free and running for many years to come.

If you love this class you will also love Fiji's post run class

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
StevieGrace
April 10, 2022
Comment:

This is a really great class for working through those areas that can suffer from regular running and other sports.

MariaGlovesyoga
April 22, 2021
Comment:

Thank you for your excellent cues and thoughtful insights....."let go of any judgments and just be"..... wonderful.....

Leahjoojoo
November 17, 2020
Comment:

This is a class I've returned to again and again. I keep coming back to this one when I finish a run as it stretches out exactly the muscles I need and I always feel great afterwards. Perfect post run yoga/stretch out. Thanks Fiji.

nittany13
May 12, 2020
Comment:

Love this short practice with some deep stretches. Perfect way to prepare for or stretch after a run. Thank You Fiji!

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