Yoga for Runners: Injury Prevention

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Duration: 
23:49
0
Your rating: None
4.63158
Average: 4.6 (114 votes)
Class Description: 

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class for runners directly addresses the common physical complications that arise, keeping you injury-free and running for many years to come.

Comments

I feel invincible!
supervegan 3 years ago

I am a runner, but a beginner with yoga. I did this class the evening before my long-run (8 miles), and it made me feel invincible during my run. Great stretch for the hips, back, and legs, while building the strength I need to push myself during my long run. I'll be doing this every week now before my long runs!

Wonderful!
grace1013 3 years ago

I am a beginner when it comes to yoga AND running. Tried this video last night and I will definitely do it again! I didn't realize how tight my hips were, but these poses really helped to open me up :)

Beginner?
Cmverhey 3 years ago

It looks like a great class so I wanted to try it out. But as an actual yoga beginner, I found this way too advanced for me.

Runner
Kleecloud 3 years ago

Easy Flow and very simple movement. Felt great in my hips after a week of long miles!

Felt SO GOOD
newskat 3 years ago

Thank you for this class! I have some lower back pain due to a recent car accident, and this class felt so good I almost cried!

A great class, I feel my
Anabelsr 4 years ago

A great class, I feel my kneecaps stretched, and the tension flow free... thanks

Thank you guys ... this keeps
Stephen 4 years ago

Thank you guys ... this keeps me inspired to keep on going. So good

Excellent moving stretch -
VirginiaR 4 years ago

Excellent moving stretch - nice flow ending with a relaxation.

great stretch and much more
AliciaLove 4 years ago

WOW!!! I feel so stretched right now. What a great class. She makes it easy to follow and incorporates the whole body. I really liked this class.

Loved it!
carlythebarly 4 years ago

What a perfect class for runners! I have been feeling so much tension in my lower body and this targeted those exact areas and helped the tension flow free!