Yoga for Runners: Injury Prevention

Intermediate I
(181 Reviews)
Access this free class

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class is perfect for those that run and directly addresses the common physical complications that arise. This yoga sequence will keep you injury-free and running for many years to come.

If you love this class you will also love Fiji's post run class

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
crepuscule3142
July 27, 2018
Comment:

I do a short warm up, go jogging and then do this practice (or the other post-run one). I'm paranoid of incurring injuries due to knee and feet issues, so I feel this is the best way to prevent them.

Ferraris
April 29, 2018
Comment:

I really enjoy this practice after a run. Have done it multiple times. Great stretches.

Irishlove
January 9, 2018
Comment:

That was a lovely, deep stretch and twist that can work for anyone who wants to go deep into the connective tissue and neutralise the lower back area. Thank you very much. Namaste from Ireland.

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