Yoga for Runners: Injury Prevention

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.7 (158 votes)
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Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class is perfect for those that run and directly addresses the common physical complications that arise. This yoga sequence will keep you injury-free and running for many years to come.

If you love this class you will also love Fiji's post run class

Equipment: None
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


VirginiaR 8 years ago

A perfect length of class pre-run, especially for those morning runs!

Yogi Bear 9 years ago

I noticed you posted this yoga class for runners yesterday and did it this morning. Was a sweet flow. Such smooth guidance and I can see how it will help me prevent injuries from running so much.