Yoga for Runners: Injury Prevention
Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class is perfect for those that run and directly addresses the common physical complications that arise. This yoga sequence will keep you injury-free and running for many years to come.
If you love this class you will also love Fiji's post run class.
Comments
Time flies when you're relaxed. It was over before I knew it; but it definitely felt effective. Starting off very tight and was carefully going partway into some of the poses. Looking forward to following this class again.
Scary if that is for beginners. That was super hard for me.
Great yoga class between runs, thanks!
Slightly too quick for me at the beginning but once we got to pigeon pose I was fine. Gave me a good stretch.