Yoga for Runners: Injury Prevention

Fiji McAlpine
Instructor Fiji McAlpine
4.683545
Average: 4.7 (158 votes)
If you're having issues with the player:
Duration:
23
:
49

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class is perfect for those that run and directly addresses the common physical complications that arise. This yoga sequence will keep you injury-free and running for many years to come.

If you love this class you will also love Fiji's post run class

Equipment: None
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care

Comments

cmalmstrom 2 years ago

Very helpful for runners with tight hips or SI joint issues. thank you!

Deirdre 2 years ago

Beautiful! Did this after a bike ride. Just wonderful. Thank you.

lori onion 2 years ago

I would definitely do to unwind / stretch out my lower body again! super....

callawayjc 2 years ago

I agree that it seems a bit more than beginner level, but I was surprised at some things that stretched I didn't even know needed stretching! Love it and will use it a lot.

sevisser 3 years ago

Maybe it's more intermediate than beginner, but this was wonderful for me post-run. I feel great. Will be doing this class again and again, I think. And Fiji is a great teacher, always giving instructions on how to execute a pose at just the moment when I need to be reminded.

GetStronger 3 years ago

Difficulty of poses, terminology, and brisk pace this too much for me.

AlAnanda 3 years ago

Time flies when you're relaxed. It was over before I knew it; but it definitely felt effective. Starting off very tight and was carefully going partway into some of the poses. Looking forward to following this class again.