Yoga is an essential counter-balance to the sports training I do, and life. I practise in a class locally once a week, and my 2018 goal has been to do yoga every day, apart from 20...
Good for piriformis and gluteus too
Try this
Very easy, very good for the lower back
Quick but effective post cycle or run
Good for getting to sleep!
Great for back pain
Very relaxing class - and a different hip flexor stretch c.50 mins
To try YY for cyclists I is really good
Try this
Very quick, very good
Wonderful class - and has strengthening exercises too. Unusual and effective shoulder stretches
Lovely class, full breathing and focus on hips and gentle twists.
Good for pre-run
TO TRY
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
