Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
Note: You will need a small towel for this class. Find relief for your lower back pain with part two of this 2-part series on yoga for lower back health, flexibility and strength. David takes you through a thorough, beginner yoga class that helps you strengthen the muscles that support and strengthen the lower back, stretch the back muscles that can cause lower back pain and relax the area around the back, helping you understand how to stop reinforcing the pain pattern in your body. This is the 2nd of a 2-class series. The first is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I.
Comments
Nice mix of challenging and relaxing
after doing these sessions all month, I feel that I am learning more about my body, its strengths and weaknesses. I also like both of these lower back sessions and feel that my bback has lengthened.
another great series of stretches to help address back pain, I really appreciate it! Thank you
better every day