Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
Note: You will need a small towel for this class. Find relief for your lower back pain with part two of this 2-part series on yoga for lower back health, flexibility and strength. David takes you through a thorough, beginner yoga class that helps you strengthen the muscles that support and strengthen the lower back, stretch the back muscles that can cause lower back pain and relax the area around the back, helping you understand how to stop reinforcing the pain pattern in your body. This is the 2nd of a 2-class series. The first is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I.
Comments
Is there a way to bookmark this class so I can find it easily later?
Amazing how these exercises give the right amount of awareness to manage chronic pain in the lower back long term.
After a physically and mentally exhausting day yesterday, I woke up with a stiff and sore back. Not feeling very energetic, I wanted something reasonably paced that would free my aching lower back muscles. This was wonderful. David, thank you for your work!