Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
Note: You will need a small towel for this class. Find relief for your lower back pain with part two of this 2-part series on yoga for lower back health, flexibility and strength. David takes you through a thorough, beginner yoga class that helps you strengthen the muscles that support and strengthen the lower back, stretch the back muscles that can cause lower back pain and relax the area around the back, helping you understand how to stop reinforcing the pain pattern in your body. This is the 2nd of a 2-class series. The first is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I.
Comments
Excellent lower back strengthening practice. Thanks
This practice for back stretching and strengthening is helpful for anyone with or without back pain. The time for relaxation at the end was a nice finish to the class.
Lovely class, sin the final seated pose my back felt taller and stronger and I was definitely more relaxed, thank you!
Good continuation of stretches. Liked the leg up and knee up to get a different stretch as they open.