Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
Note: You will need a small towel for this class. Find relief for your lower back pain with part two of this 2-part series on yoga for lower back health, flexibility and strength. David takes you through a thorough, beginner yoga class that helps you strengthen the muscles that support and strengthen the lower back, stretch the back muscles that can cause lower back pain and relax the area around the back, helping you understand how to stop reinforcing the pain pattern in your body. This is the 2nd of a 2-class series. The first is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I.
Comments
I found this very relaxing and enjoyed the sense of connectedness it gave me. I'm fortunate never to have had a back problem and as with Part I, I could really feel the stretch in my hamstrings when using the strap. Thank you.
Great lower back series. Thank you David.
Great compliment to the first class.
Fantastic class, hop stretches felt wonderful! Thank you.