Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
Note: You will need a small towel for this class. Find relief for your lower back pain with part two of this 2-part series on yoga for lower back health, flexibility and strength. David takes you through a thorough, beginner yoga class that helps you strengthen the muscles that support and strengthen the lower back, stretch the back muscles that can cause lower back pain and relax the area around the back, helping you understand how to stop reinforcing the pain pattern in your body. This is the 2nd of a 2-class series. The first is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I.
Comments
I enjoyed this class, thank you
It feels great when you remember how to position your muscles to protect your back and everything becames easier. Loved the idea of turning everything off.
Great class, with a very nice relaxation at the end. It really loosened me up.
My lower back has been very sore all week after some heavy gardening, this class has been very helpful this morning. I'll do both classes over the next few days. thank you