Yoga for Inner Acceptance

David Procyshyn
Instructor David Procyshyn
4.82511
Average: 4.8 (223 votes)
If you're having issues with the player:
Duration:
34
:
38

If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress

Comments

Roseanna-faith 4 years ago

Thank you. I will continue this and make it a daily routine. I really felt love, and warmth, and peace, and faithful. I will carry this feeling with me, and remember it during my very stressful days. Thank you again, and see you tomorrow.

kmml2205 5 years ago

When I let everything go, I felt light and love☺️ I will carry this with me and share it, and when I feel it slipping away I will try to come back to this practice. It's always in me, I believe in everyone, but how easily I cannot forget that this is at my core! Thank you.

NHumphrey 5 years ago

What I like most about David's practice is that he incorporates more meditation into it. His classes really help me get out of my head with my anxiety, and that goes hands in hand with self acceptance and not judging myself so harshly. Thank you.

David Procyshyn 5 years ago

Thank you for the kind comments, everyone. I'm really happy that you are enjoying the class.

Cheers,

David

Jewels1 5 years ago

Nice video before bedtime. It was relaxing and the guided meditation just right, very soothing to the mind after a busy day. Almost fell asleep on the mat- you should include this one in your recommended videos to promote better sleep! Thanks David.
Namaste

Leila 5 years ago

I really enjoyed the guided meditation. I think this class would be great to do after Fiji's Chakra Flow class if people wanted more physical movement before such a deep meditation. Thank you David for another awesome class!

blujay_46 5 years ago

This was the first yoga session of my life and I was a bit overwhelmed at where to start. Very happy with my decision to start here! Needed something low impact and not to demanding and found that with this video. I was very pleasantly surprised at how well the relaxation technique worked. Thanks David!

theclarityofpeace 5 years ago

Dear David, thank you for offering this class. I have been pushing against my circumstances in recent days and fear has stepped into the love in my heart. The body scan and feeling my bones was so grounding and welcoming. I feel I will be able to better be with what it, this minute, this hour, this day. Namaste.

mikaelafaust 5 years ago

I have done very little yoga before now. I decided to start with this video, and it's the best choice I have made in a long time. It was such a soothing, healing, heart-warming, experience. I can feel in in my body, in my mind, in my heart, and in my soul. I will definitely be watching this video again as I try to progress in yoga and in life.