Yoga for Inner Acceptance
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
Wow! This class was amazing. I felt so relaxed and happy. Thank you, David.
Just what i needed to start loving myself again. Thank you! Thank you! Thank you!
I've done this practice a few times, but yesterday was the first time it truly clicked for me. I've been feeling so much stress and self-doubt, and that guided meditation at the end melted it right out of me. So good to be reminded that everything is temporary.
just what I needed...