Yoga for Inner Acceptance

David Procyshyn
Instructor David Procyshyn
4.82511
Average: 4.8 (223 votes)
If you're having issues with the player:
Duration:
34
:
38

If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress

Comments

Ole 4 years ago

Excellent class! I really needed this! Thank you so much!

Fifiyogi 4 years ago

Amazing class, I've done it about 4 times and really enjoy it every time.

oregonmuggle 4 years ago

This was my first dip into the yoga pool. This is a great mix of stretching and relaxing/meditation. You are very calming and exactly what I needed. Thank you.

Joanna Moore 4 years ago

A great calming sequence including a long progressive muscle/body part relaxation at the end.

LKA968 4 years ago

Thank you for this wonderful and relaxing session. Looking forward to getting back into a regular practice, and this was a perfect start and combination of gentle yoga and meditation.