Yoga for Inner Acceptance
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
Thank you, David for this very calming and grounding class! Just what I needed today. Monkey mind is beginning to quiet down. Feeling much gratitude for you, this class and DYWM. Will be repeating often. Namaste!
Thank you so very much David,
For helping me heal and so many others heal.
Thank you for sharing your gift as a healer
May this allow us to all see the gift within each one of us
To heal ourselves, help heal one another and this planet
Namaste
Thank you for sharing your experience. It is incredibly helpful and encouraging to me.
Which meditation would be best for sleep"?
This is a nice, gentle practice. No strain. I did it before work for a peaceful frame of mind.