Yoga for Inner Acceptance

David Procyshyn
Instructor David Procyshyn
4.82511
Average: 4.8 (223 votes)
If you're having issues with the player:
Duration:
34
:
38

If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress

Comments

Leneaahansen 3 years ago

Hi there! I just subscribed, however all videos stall after 5 minuts playing time, and do not resume. I am streaming on WiFi. What am I doing wrong? Should I use use pc instead of iPad?

David Procyshyn 3 years ago

Hi there. Are video host, Vimeo, is aware that this is happening to some peoples iPads. They can help fix the issue if you send an email to support@vimeo.com and describe the version of the device you’re using, the browser you were on and what exactly is happening for you. You can email me through our contact us page and let me know how it’s going for you.

sharongausch 3 years ago

This is an amazing class, just what I needed on my journey of self-exploration and destressing. Very reassuring and empowering, yet very deeply relaxing as well. Perfect.

Natehaupt 3 years ago

entered a deep state of meditation at the end of this. thank you!

CristinaAurelia 3 years ago

David, thank you for this lovely meditation and yoga session. I suggest that you do not call this a yoga exercise but a yoga and meditation. There is only yoga up to 16 minutes, and the rest is meditation, so that´s 18 minutes straight of meditation. Call it what it is. I especially think it's inappropriate for this reason to put it in the 30-day yoga challenge. It's a yoga challenge, not a meditation challenge. In my opinion, for what it's worth.

Christina_T 3 years ago

Wow! This class was amazing. I felt so relaxed and happy. Thank you, David.

Heloisa Acioly 3 years ago

Just what i needed to start loving myself again. Thank you! Thank you! Thank you!

secoogan 3 years ago

I've done this practice a few times, but yesterday was the first time it truly clicked for me. I've been feeling so much stress and self-doubt, and that guided meditation at the end melted it right out of me. So good to be reminded that everything is temporary.

coolQ 4 years ago

Thank you. Perfect for end of the day for me! Namaste.