Yoga for Inner Acceptance
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
Thank you. This was so very helpful.
Thank you so much David, what a beautiful and relaxing class. You are so appreciated. Namaste, Gillian
Thank you David, th'at was very calming.
A note to other:, David brings you out of this so don't do what I did and sit up too soon.
James
This was such a beautiful class, thank you!