Yoga for Creating Strength and Flexibility
This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Key Pose(s) include:
- Warrior I and II
Comments
I have been doing yoga almost daily for 7 years yet still find this class absolutely wonderful. It is great to go back to square one and get properly grounded both in asanas and in mind.
Calm and feeling whole after the practice. Thank you Fiji, your lessons are a gift!
No matter how many years you have been practicing, it is always helpful to re-ground your practice in the fundamentals. This class, with its clear and precise cueing, is perfect for that. Lovely!
Excellent and informative direction throughout the class. Thank you Fiji for the modification options. My legs and hips have loosened nicely.