Yoga for Creating Strength and Flexibility
This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Key Pose(s) include:
- Warrior I and II
Comments
Great for beginners. But also for everyone. Slow pace allow time to think about poses.
Great Class. Loved the smart mirror option. Thankyou!
Great class. Love it. Thank you
Nice and slow