Yoga for Creating Strength and Flexibility
This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Key Pose(s) include:
- Warrior I and II
Comments
Feeling hungover it took a lot of effort to go to my mat today, but I'm so pleased I did... This was the perfect start to the new year! Fiji that was fabulous and I look forward to the next part of the journey with you guys.
Happy 2023! Much love and gratitude Gillian