Yoga for Creating Strength and Flexibility

Beginner I
(50 Reviews)
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This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Key Pose(s) include: 

  • Warrior I and II

Equipment

  • Block

Focus

  • Flexibility
  • Strength

Style

  • Vinyasa/Power Yoga
dianeb
June 4, 2023
Comment:

I'm an intermediate yogi dealing with an injury. This is a great class for re-entry!

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April 16, 2023
Comment:

Great fundational class that deepens your understanding of the poses and sharpens the awareness of your own body. Pushes you to move more intentionally in order to improve flexibility and suppleness in a natural way. Will come back to it for sure. Thank you

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