Yoga for Creating Strength and Flexibility
This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Key Pose(s) include:
- Warrior I and II
Comments
loved this simple and strong class Fiji for my older stiff body!
Great class, Fiji!!! Always enjoy a good review of the basics. Namaste....
Clear and precise cueing makes this practice fulfilling for any level. Thanks, Fiji :)
My second go at this class and I absolutely love it. It's great learning and strengthening with you Fiji, you are a star!
Thank you x