Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
"Shake with joy!" - I'm loving this one. Thank you so much Fiji for this inspirational n wonderful class! Namaste! :)
I’ve been out of my routine due to business travel, a bit of vacay, and then the holidays! I SO welcome this new challenge for 2019!
was a great class to follow my warm-up class, not too long, and very positive and empowering. I have always loved Fiji's warm delivery of class instructions and this was no exception.
Will never shy away from core work again, now that I can picture all the joy running through my body! Thanks for a great class, Fiji!