Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Clear instructions and just enough challenge for this beginning intermediate student. Thank you Figi!
What a great way to ease myself back into yoga!
What a wonderful way to start a new year. Some lovely stretches for the lower back, too.
This was a great class to start off the new year. It was a slower pace, which I liked, but plenty challenging. It got into some tight spots and was thorough enough to show me where I have areas to open up more.