Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Great class! Loved the clear instructions and flow of the class.
Short and sweet.
A nice gentle class to ease my return to practice. Wonderfully calming.
I really enjoyed this routine. Fiji paced it just right and it was a great start to my newly revived practice.