Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Thank you McAlpine, I’ve been a fan of yours for log time! Looking forward to this challenge
Always love the short but challenging routines, perfect for a quick morning work-out! Thank you Fiji!!
A great practice with a good connection to feeling opposites and balance in life. Thank you Figi!
I love how Fiji make good standard postures interesting