Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Perfect class to start the challenge, just the right level for a beginner striving to be intermediate
Thank you. This was the perfect antidote to my busy work life.
Thank you , thank you, thank you! A perfect way to start the New Year.
Wonderful start to the challenge.