Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Excellent instruction. It was over too soon! Thanks.
This was a nice change in flow and movements compared with the 'usual' yoga routines. The modifications were appreciated, too. Thank you
Great way to get breathing and moving after a busy day. Thanks
Great start to the New Year's Challenge - thank you!