Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Beautiful practice to start the new year. I chuckled at "shaking with joy" at the end.
I always love practicing with Fiji - thank you for a great start to the New Year. Fill up your cups!
It was great!
A nice start to a 30 day challenge!