Yoga to Build Resilience - Full Class
Find the source of your inner resilience with this class that combines pranayama, dynamic flow, and deep rest. Fiji teaches you how to grow your resilience by nurturing yourself on many levels, so you have the energy and wisdom to realise your best self! There is also a shortened version of this class if you're feeling like you don't quite have the time.
Comments
Thank you Fiji, I love your classes. the steady rhythm and clear instructions of this one really helped me centre myself this morning. I feel strong, clear and ready to embrace the day. Thank you.
Love this one. "Shake with joy" LOL : )
What a fantastic yoga sequence! Thank you so much Fiji.
A wonderful class that balances effort and relaxation. I feel renewed! Thank you Fiji!