Yoga to Build Resilience - Full Class

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (69 votes)
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Find the source of your inner resilience with this class that combines pranayama, dynamic flow, and deep rest. Fiji teaches you how to grow your resilience by nurturing yourself on many levels, so you have the energy and wisdom to realise your best self! There is also a shortened version of this class if you're feeling like you don't quite have the time.

Equipment: None
Style: Vinyasa/Power Yoga


Olechka 1 year ago

What a fantastic yoga sequence! Thank you so much Fiji.

sanzenbacher 1 year ago

A wonderful class that balances effort and relaxation. I feel renewed! Thank you Fiji!

missmelyogi 1 year ago

Thank you Fiji for your words of encouragement and beautiful feeling you bring to this practice

duroc017 1 year ago

Each time I do this practice I appreciate it more. Perfect for someone with a stressful, demanding work and/or personal life.

sng4ever 1 year ago

One of the best practices I have done with DYWM. A shorter practice however one that invoked many emotions and made me feel wonderful upon leaving my mat at the end. One to do many times!

Manjusri 1 year ago

Amazing class...feel grounded and strengthened by it. Loved the sequencing! Thank you.

Amrit 1 year ago

I haven’t been feeling my best for a while but I think this is the first step towards finding my very best self and feeling it. A practice I will revisit again soon. Thank you Fiji.

eperkins 1 year ago

Wow! Just when I thought I had found my favorite classes with Fiji, this one comes along. I have been stressed out and overwhelmed and definitely not showing up in my life as my very best self, but this class was just perfect for filling me back up! Thank you to Fiji and DYWM for producing such outstanding content.

mkrishock 1 year ago

I felt the same way lately! and this class really helped me to remember to be my very best self! Thanks Fiji!